Central Athletics Programme for the week (Monday 9 November to Sunday 15 November 2015)
Monday 9 November – Rest and Recovery
Tuesday 10 November: Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced.
Wednesday 11 November: Rest and Recovery (Optional – Gym strengthening and conditioning)
GENERAL ENTRIES FOR THE TWO OCEANS 21KM (2016) OPENS AT 10:00am ONLINE at www.twooceansmarathon.org.za PLEASE CREATE/ UPDATE YOUR PROFILE ON THE WEBSITE PRIOR TO THE TIME.
Thursday 12 November: Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced.
Friday 13 November: Rest and Recovery (Optional – Gym strengthening and conditioning)
Saturday 14 November:
Option for Beginners (8am) – 5km Park Run at Rondebosch Common, Green Point Park, Constantia Green belt and many other venues. Please visit the website www.parkrun.co.za to register and for more info.
Vital Winelands Run (Comrades Qualifier)
42.2km – 05:30
21.1km – 05:50
10km – 06:00
5km – 06:35
Eikestad Primary School, Stellenbosch. This is a pre-entry event , only 5km fun run entries allowed on the day (R15 entry for licensed and unlicensed runners)
Sunday 15 November:
NO LSD in light of Winelands race. Please be reminded that a General Meeting of Central Athletics will be held on Sunday 15 November 2015 at 15:00 at Newlands Cricket Stadium, 146 Camp Ground Road, Newlands.