Comrades, Training, Two Oceans, Uncategorized

Two Oceans and Comrades LSD

two_oceans_marathon (1)

As part of Two Oceans Ultra Marathon and Comrades Marathon training, Central Athletics will be hosting a 40km LSD on Saturday 5 March 2016.

The start will be at Pick ‘n Pay Lakeside parking area. We hope to do include three big hills – Ou Kaapse Weg , Chapmans Peak and Constantia Nek.

Start time is 5:45 am. Cost per runner R 30.

Refreshment stops will be available every 3km.

All those intending to join the run can contact Rafiq Isaacs on 0832745999 or Mujhahid Dickson via whatsapp on 0843000632

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