As part of Two Oceans Ultra Marathon and Comrades Marathon training, Central Athletics will be hosting a 40km LSD on Saturday 5 March 2016.
The start will be at Pick ‘n Pay Lakeside parking area. We hope to do include three big hills – Ou Kaapse Weg , Chapmans Peak and Constantia Nek.
Start time is 5:45 am. Cost per runner R 30.
Refreshment stops will be available every 3km.
All those intending to join the run can contact Rafiq Isaacs on 0832745999 or Mujhahid Dickson via whatsapp on 0843000632