Race

Central Athletics Progamme for the week ending 27 November 2016

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Tuesday 22 November – Newlands Cricket Stadium – Starting at 18:30 – 8km. Beginners Group 8 to10 minutes per km with Waheed Abrahams, Intermediate Group – Adnaan Mohamed, Gesant Ryklief, 6:30 – 7:30 minutes per km
Advanced Group starts at 18:00 with Yusri Williams and Charl Krieger.

Wednesday 23 November: Sanlam Niel Joubert Plaaswedloop 13km – Start: 18:15 Klein Simonsvlei Farm, Klapmuts. Sanlam AC – Robert Keynel Cell: 082 474 0399, email: robert.keynel@sanlam.co.za
Optional Morning Session – 90 minute easy at 04:30 from Sniper Security in Kromboom Road Rondebosch with Shahied Henricks

Thursday 24 November: 8km Tempo Run from Newlands Cricket Stadium starting at 18:30 –. Beginners Group 8 to 10 minutes per km with Waheed Abrahams, Intermediate Group – Adnaan Mohamed, Gesant Ryklief, 6:30 – 7:30 minutes per km
Advanced Group starts at 18:00 with Yusri Williams and Charl Krieger.

Friday 25 November: Rest – Optional Gym, Spinning, Strengthening and Conditioning.

Saturday 26 November: Edgemead 10km Classic; Edgemead High School – Start 06:30 Edgemead AC, Stephen Roux cell: 082 433 0230, email: raceconvener@edgemeadrunners.org.za

Sunday 27 November: Central Athletics Official LSD starting at 06:30 at Constantia Virgin Active. +- 2 hours easy.

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