Programme for the week ending Sunday 9 July 2017
Monday 3 July: Rest – Optional – gym strengthening and conditioning.
Tuesday 4 July: 8 km easy Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (Hilly Run)
Wednesday 5 July: Optional 10 km @ 6:30 min/km – easy
Thursday 6 July: 8km easy Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (speed work, fartlek, tempo)
Friday 7 July: Rest – Optional – gym strengthening and conditioning
Saturday 8 July – Optional – 5km Parkrun at Rondebosch Common, Green Point Park, Fish Hoek, Century City, Bellville (8am) Please visit the website www.parkrun.co.za to register for more info.
Eersterivier 15km at Stratford Primary School 15km starting at: 07:15 –10km walk starting at 07:30 contact: Johannes Kamfer: 084 462 7431 email: email@example.com
Sunday 9 July – Central Athletics Official LSD – Starting at 07:00 – Constantia Virgin Active Parking Area +- 2hours easy
Optional – Off-Road Running Boland Lourensford Market Trail Run Lourensford Estate contact Race Organiser 021-7890188 (work).
Optional – Off-Road Running Boland Wine Adventure Trail Run – Warwick Warwick Wine Estate Race Organiser 021-8844752 (work)