Monday 10 July: Rest – Optional – gym strengthening and conditioning.
Tuesday 11 July: 8 km easy Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (Hilly Run)
Wednesday 12 July: Optional 90 min easy
Thursday 13 July: 8km easy Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (speed work, fartlek, tempo)
Friday 14 July: Rest – Optional – gym strengthening and conditioning
Saturday 15 July – Optional – 5km Parkrun at Rondebosch Common, Green Point Park, Fish Hoek, Century City, Bellville (8am) Please visit the website www.parkrun.co.za to register for more info.
Easterns Kraaifontein Athletics Club 15km – Starting at 07:15 at Protea Heights Academy, Helling way, Protea Heights 07:15 Contact – William Swartbooi on cell: 082 247 7170, email: firstname.lastname@example.org
Knysna Forest Marathon (42.2km) and Half Marathon (21.1km) The Gleve – Knysna Forest Marianne Brown 076-1954832 (cell)
Salomon Bastille Day Trail Run, Franschhoek starting at @ 6:00 am – Various distances: 15 km, 25km, 35km and 50km go to http://energyevents.co.za/event/salomon-bastille-day-trail-run-2017/ for more info.
Sunday 16 July – Central Athletics Official LSD – Starting at 07:00 – TBC