Tuesday 25 July: 8 km – Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (Hilly Repeats)
Wednesday 26 July: Central Athletics official Time Trial. Starting at 18:30 at Rondebosch Common.
Thursday 27 July: 8km – Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (speed work, fartlek, tempo)
Friday 28 July: Rest – Optional – gym strengthening and conditioning
Saturday 29 July – Optional – 5km Parkrun at Rondebosch Common, Green Point Park, Fish Hoek, Century City, Bellville (8am) Please visit the website www.parkrun.co.za to register for more info.
Cross Country League 7 Nantes Park starting from 11:00, Nantes Athletic Club, V Dreyer cell: 082 663 2962 firstname.lastname@example.org
Sunday 30 July – Pinelands Athletic Club, McKenna & Scott 10km Road Race, Lower Oval, Pinelands, Starting at 07:30, Dion Stevens cell: 082 730 8320 email@example.com