Training

Programme for the week ending Sunday 6 August 2017

LSD Chappies

Central LSD Chappies

Pinelands

Monday 31 July: Rest – Optional – gym strengthening and conditioning.

Tuesday 1 August: 8 km – Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (Hill Repeats)

Start of Central Athletics 12 week Beginners Programme – Registration will take place from 18:00 at Newlands Cricket Stadium

Reza at Pinelands

Wednesday 2 August: Central Athletics official Time Trial. Starting at 18:30 at Rondebosch Common- All participants qualify for lucky draw prizes.

Thursday 3 August: 8km – Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (speed work, fartlek, tempo)

Friday 4 August: Rest – Optional – gym strengthening and conditioning

Saturday 5 August: – Optional – 5km Parkrun at Rondebosch Common, Green Point Park, Fish Hoek, Century City, Bellville (8am) Please visit the website www.parkrun.co.za to register for more info.

Brackenfell Half Marathon 21km starting at 07:15 at Brackenfell Primary School contact: David McCarthy on cell: 079 913 0618; email: dcmacarthy8@gmail.com

PPC Riebeeck Berg Marathon, Half Marathon & 10 km – Boland – PPC Cement Plant, Contact Ilze Vlok on cell: 079-5235145 (cell)
Hout Bay Trail Challenge – Hout Bay Harbour Contact Richard Sutton (cell) 082-6436186

Namaqua Daisy Challenge Trail Run – Off Road Running – Western Province, Die Keldery, Cell: Reinier Van Greunen 082-3215200 (cell)

Sunday 6 August – Western Province Spur Cape Winter Trail Series 3 of 4 Taal Monument & Paarl Mountain Reserve – Race Organiser (work) 021-8219898

Brackenfell flyer 2017
Spur Trail Series

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