News, Race, Training

Programme for the week ending Sunday 19 November 2017

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Monday 13 November: Rest – Optional gym, strengthening and conditioning

Tuesday 14 November: Option 1: Training at Newlands Cricket stadium starting at 06:30,  8km to 10km  – Hill Repeats at  Rose Garden

Beginners group – Nizaam Isaacs and Michael Roman; Intermediate Group  – Saiedien Milward and Zulfa Sulaiman; Advanced group: Weshaam Keraan and Shameel Davids

Option 2: False Bay Nature Reserve -parking at the entrance starting at 18:15 – Beginners Group – Contact Shanaaz Petersen on Cell: 0722852609; Intermediate: Razaan Kamaldien: 0826748480; Advanced: Roli Murovhi: 0781343025

Option 3: Mandela Park Stadium, Khayelitsha at 17: 30 with coach Maxwell Godloza cell: 0604575145 – Runners of all abilities are welcome.

Wednesday 15 November: Optional gym, strengthening and conditioning

Optional: Mandela Park Stadium, Khayelitsha at 17: 30 with coach Maxwell Godloza cell: 0604575145 – Runners of all abilities are welcome.

Thursday 16 November: Option 1: Training at Newlands Cricket stadium starting at 06:30 –  8km  to 10 km tempo run; Beginners group – Nizaam Isaacs and Michael Roman; Intermediate Group  -Saiedien Milward and Zulfa Sulaiman; Advanced group: Weshaam Keraan and Shameel Davids 

Option 2: False Bay Nature Reserve -parking at the entrance starting at 18:15 – Beginners Group – Contact Shanaaz Petersen on Cell: 0722852609, Intermediate: Razaan Kamaldien: 0826748480; Advanced: Roli Murovhi: 0781343025

Option 3: Mandela Park Stadium, Khayelitsha at 17: 30 with coach Maxwell Godloza cell: 0604575145 – Runners of all abilities are welcome.

Friday 17 November: Rest – Optional gym, strengthening and conditioning

Saturday 18 November: Option 1: 5km Park Run – http://www.parkrun.co.za/events/ (optional for beginners)

Edgemead 10km Classic – Edgemead High School 06:30 Edgemead AC-  Stephen Roux cell: 082 433 0230; email: raceconvener@edgemeadrunners.org.za

WPA Little Athletics at Vygieskraal Stadium starting at 10: 00 – WPA-  Ricardo Jaftha cell: 021 418 3232;  email: youth@wpathletics.co.za

WPA Open & Combined Events Meeting – Green Point 13:00 WPA – Mariana Meyer cell: 082 777 4050;  email: CoachMariana@mweb.co.za

Sunday 19 November: Official Central Athletics Club LSD from Constantia Virgin Active starting at 06:30 for  +- 2 hours easy 

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Edgemead Runners A5 Pg01 V04

 

Edgemead Runners A5 Pg02 V04

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