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Central Athletic Programme for the week ending Sunday 28 January 2018

Programme for the week ending 28 January 2018

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Monday 22 January: Rest – Optional gym, strengthening, and conditioning.
Tuesday 23 January: Option 1: Training at Newlands Cricket Stadium – Starting at 06:30, Hilly Run. (Runners of all abilities will be catered for.)
(Pace Group: to 8 mins per km – Nizaam Isaacs, Saiedien Milward and Zulfah Sulaiman
Pace Group: 06:00 min to 06:30 mins per km – Anwar Luckan and Faldie Raciet
Pace Group: 05:00 to 05:30 minutes per km – Weshaam Keraan, Shameel Davids, Shafiq Sydow
Pace Group: 04:30 to 05:00 minutes per km – Yousseff Kanouni, Seraj Toefy
Option 2: False Bay Nature Reserve -parking at the entrance starting at 18:15Beginners Group – Contact Shanaaz Petersen on Cell: 0722852609; Intermediate: Razaan Kamaldien: 0826748480; Advanced: Roli Murovhi: 0781343025
Option 3: Mandela Park Stadium, Khayelitsha at 17: 30 with coach Maxwell Godloza cell: 0604575145 – Runners of all abilities are welcome.
Wednesday 24 January: Optional gym, strengthening, and conditioning
Optional: Mandela Park Stadium, Khayelitsha at 17: 30 with coach Maxwell Godloza cell: 0604575145 – Runners of all abilities are welcome.

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Thursday 25 January: Option 1: Training at Newlands Forestry Station – Starting at 06:30, 8km tempo run.
Pace Group: to 8 mins per km – Nizaam Isaacs, Saiedien Milward and Zulfah Sulaiman
Pace Group: 06:00 min to 06:30 minutes per km – Anwar Luckan and Faldie Raciet
Pace Group: 05:00 to 05:30 minutes per km – Weshaam Keraan, Shameel Davids, Shafiq Sydow
Pace Group: 04:00 to 04:30 minutes per km – Youssef Kanouni, Seraj Toefy
Option 2: False Bay Nature Reserve -parking at the entrance starting at 18:15 – Beginners Group – Contact Shanaaz Petersen on Cell: 0722852609; Intermediate: Razaan Kamaldien: 0826748480; Advanced: Roli Murovhi: 0781343025
Option 3: Mandela Park Stadium, Khayelitsha at 17: 30 with coach Maxwell Godloza cell: 0604575145 – Runners of all abilities are welcome.
Option 2: False Bay Nature Reserve -parking at the entrance starting at 18:15 – Beginners Group – Contact Shanaaz Petersen on Cell: 0722852609, Intermediate: Razaan Kamaldien: 0826748480; Advanced: Roli Murovhi: 0781343025
Friday 26 January: Rest – Optional gym, strengthening, and conditioning.
Saturday 27 January: Option 1: 5km Park Run – click here for more info http://www.parkrun.co.za/events/ (optional for beginners)

Red Hill Marathon 42.2km and 36km starting at 05:30 – Silverglades Sports Complex, Fish Hoek.

Marietta Stevens; 073 470 4444; race@fishhoekac.comRed Hill 2018

 

Sunday 28 January:  Club LSD – Constantia Virgin Active Parking Area – Green Belt  Trail Run +- 2 hours easy run

 

 

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