Central Notice, Race

Unveiling of Title Sponsor and Official Launch of the Central Athletics 10km Challenge.

Launch of Title sponsor

cango ladies

Dear Members,

We have some exciting news to share!

We would hereby like to invite all Central Members including their families, friends and runners from other clubs to the:

Unveiling of our Title Sponsor and Official Launch of this year’s Central Athletics 10km Challenge.

WHERE: Newlands Cricket Stadium, Gate 23, 146 Campground Road, Newlands

WHEN: Thursday, 1 March 2018

TIME: 18:00

PowerAde

RUNNING OF NEW 10KM RACE ROUTE: 18:30

Besides the unveiling our Official Title Sponsor for the Central Athletics 10km Challenge for 2018, PowerAde will also be having an Activation, where free PowerAde will be distributed to all members who attend the launch and Thursday Nights’ Training Session.
We will also be running the exciting new revised 10km route starting at Newlands Cricket Stadium starting at 18:30 on Thursday.

cango Males

We would also like to take this opportunity to congratulate all those who participated and supported both the Cango Half and Full marathons, as well as the Old Mutual 10km on Saturday.

The weather conditions were particularly conducive to fast times in Oudtshoorn and many enjoyed PBs for breakfast once again.

Well done everyone on all their achievements.

OM 10km selfie

Please find attached this week’s race flyers and programme for the week below:

Monday 26th February : Rest – Optional gym, strengthening, and conditioning.

Tuesday 27th February:

Option 1: Training at Newlands Cricket Stadium – Starting at 06:30, Hilly Run, hill repeats. Runners of all abilities will be catered for.
Beginners Group: Farieda Williams
Pace Group: to 8 mins per km – Nizaam Isaacs, Saiedien Milward and Zulfah Sulaiman
Pace Group: 06:00 min to 06:30 mins per km – Anwar Luckan and Faldie Raciet
Pace Group: 05:00 to 05:30 minutes per km – Weshaam Keraan, Shameel Davids, Shafiq Sydow
Pace Group: 04:30 to 05:00 minutes per km – Yousseff Kanouni, Seraj Toefy

Option 2: False Bay Nature Reserve -parking at the entrance starting at 18:15 – Beginners Group – Contact Shanaaz Petersen on Cell: 0722852609; Intermediate: Razaan Kamaldien: 0826748480; Advanced: Roli Murovhi: 0781343025
Option 3: Mandela Park Stadium, Khayelitsha at 17: 30 with coach Maxwell Godloza cell: 0604575145 – Runners of all abilities are welcome.
Faldie at Cango


Wednesday 28th February:

Optional gym, strengthening, and conditioning
Optional: Mandela Park Stadium, Khayelitsha at 17: 30 with coach Maxwell Godloza cell: 0604575145 – Runners of all abilities are welcome.

Thursday 1st March :

POWERADE will be having an activation station from 18h00 till the end of training. We will be using this session as a our race launch on the evening with some media present.
Please feel to bring along all your friends and your family as well members of other clubs as we will be doing our exciting new official 10km race route for 2018.
PowerAde


Friday 2nd March:

Rest – Optional gym, strengthening, and conditioning.
Cango 21

Saturday 3rd March :

Option 1: 5km Park Run – click here for more info http://www.parkrun.co.za/events/ (optional for beginners)
Option 2 : Century City 10km Express

Sunday 4th March :

Option 1 : Tygerberg 30km Run (Flyer attached)
Option 2: There will be a group running Ou Kaapse Weg, Chapmans Peak and Constantia, contact Gesant Ryklief
Rest – Optional gym, strengthening, and conditioning.
Regards
Team Central

Central 10km Rooute Map 2018
CCSFExpressEntryForm.pdfweb
TYGERBERG30KM2018(REG1)(5)

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spt-cango

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